When you feel good about yourself, you are more likely to take positive action. On the other hand, if you lack confidence and self-awareness, you may be motivated to take negative action. The same is true for your child. Your words are powerful, and you can motivate your child by expressing your belief in them and their abilities.

You can help them start a project they want or need to complete, such as homework or tidying their room. You can also offer support to help them overcome any motivational hurdles they may be facing. Although we all have activities we enjoy, there may be times when we don't feel like doing them.

This is normal, but it becomes problematic if it lasts too long. Each person is different, so it's essential to know what's typical for your child and yourself. We all need support and encouragement throughout our lives, sometimes more than others.

There are always things that motivate us. Do you know what motivates your child, or yourself?

Here are three ways you can model motivation for your child:

1. Establish clear goals: At the beginning of each month, create a list of goals and put it on your fridge where everyone can see it. Use the SMART method to set realistic objectives, and check them off as you complete them.

2. Stay positive: Even if something unpredictable happens, you can remain optimistic and flexible by using the SMART method or extending the goal another week or two.

3. Celebrate successes: Plan a celebration when you achieve a goal, such as a family dinner, a day out, or a picnic.

Teach your child that motivation can be taught, and they can motivate others too. Encourage them to offer words of encouragement, give pep talks when necessary, or be a study buddy.

Motivation brings us joy because it makes us feel good when we achieve something meaningful to us.

Help your child become more self-aware by identifying what brings them joy and makes them feel special, even if it's on the inside - which is actually extremely important.