10-16 July 2017

Forbearance – Characteristic / Virtue of the Week

Be the best version of yourself you can be – someone is looking up to you.

Ways of practicising Forbearance:

• Be there for others when they are going through struggles – and for yourself – what is holding you, or them back from moving forward? Ask for help.
• In challenging times take time out to meditate – listen to your instincts.
• Listen to both your heart and your head – decide on how to treat others by how you would like to be treated.

How to use this card:

Being mindful of a virtue each day will change your world and ours.

• Read this card each morning.
• At the end of each day take five minutes to reflect on your actions in regard to this virtue.
• Acknowledge yourself for how you displayed this virtue, or if you had the opportunity to practice the virtue and didn’t, then ask yourself what you would do differently next time – use it as a learning.
• You will find that over time you become much more in control of your feelings & emotions and grow emotionally, intellectually & spiritually stronger day by day.